With my special interest in physiology and strong desire to help and empower people I pursued my career in Rehabilitation as a physiotherapist. With my many years working in clinics, it inspired me to expand my knowledge of the human body and rehabilitation from general musculoskeletal injuries to post-surgical cases. My favourite treatment approach includes manual therapy, electrotherapeutic agents, and exercises. I feel that the most important aspect of rehabilitation is good communication between client and physiotherapist. I enjoy working with people of all ages and giving my professional advice in order to help them improve their well being. By the way, I also speak fluent Cantonese and Mandarin.

With my special interest in physiology and strong desire to help and empower people I pursued my ... Read More

My goal as a kinesiologist is to provide truly client-centered care. My role is to guide and support my clients through their wellness journeys by providing exercise programs tailored to each individual and their own unique goals and by working collaboratively with the client and their care providers. I am an advocate for an active lifestyle (whatever that look may look like for you) by finding activities that you enjoy that will promote lifelong physical activity above and beyond your sessions with me.

I am a practicing member of the British Columbia Association of Kinesiologists (BCAK). I graduated from the University of British Columbia with my Bachelor’s of Kinesiology and minor in Nutritional Sciences. During my degree, I found a passion for working with individuals with spinal cord injuries and others within the disability community through extensive work with participants at the Physical Activity Research Centre (PARC) at ICORD. My past experience as a professional ballet dancer and Pilates instructor also inform my current practice as a kinesiologist.

Outside of work, you can find me going for runs around the Lower Mainland, taking ballet and yoga classes, and walking my dog.

My goal as a kinesiologist is to provide truly client-centered care. My role is to guide and supp... Read More

I enjoy being around people and thrive on helping them to attain their peak potentials. The profession of physiotherapy has been a great career choice for me and has provided me with more than 30 years of enjoyment. It has given me the opportunity to work with and help everyone from elite athletes to seasoned couch potatoes.

Between juggling the schedules associated with a family of six children and working at managing clinics I relax while kicking a soccer ball, bike riding and playing the piano at church and home.

Today only happens once and I encourage you to make it the best it can be - using positive thoughts and acts of kindness to propel you in the right direction.

I enjoy being around people and thrive on helping them to attain their peak potentials. The profe... Read More

In my formative years, my frail grandmother influenced me, sparking a deep-seated desire to make a positive impact on the lives of those grappling with pain and discomfort. This propelled me toward Physiotherapy, where the diverse range of clients and healthcare settings captivated my interest. What truly captivates me is the theory and intention behind every decision within a treatment plan.

I believe in a client-centered and holistic approach to care. I engage clients, empowering them to play an active role in their well-being. Collaboration to tailor treatments to unique needs and preferences forms the essence of my practice. I also emphasize incorporating other healthcare disciplines when necessary and providing clients with exercises tailored to their specific needs. Empathy is at the forefront of my interactions, respecting the diverse preferences and contexts of my clients.

My assessments always commence with a conversation, allowing clients to share their stories and contexts. I listen intently, asking probing questions to comprehensively understand how best to support each individual. Understanding the client’s goals is paramount, directly informing my proposed treatment. Physical examinations, guided movements, and hands-on components constitute my thorough assessment process. At the session’s conclusion, I provide a personalized Plan of Care, reviewing my findings, educating clients about their condition, and proposing suitable Physiotherapy treatments.

While I find joy in treating a variety of conditions, my passion lies in working with clients facing neurological challenges such as concussion, stroke, Parkinson’s, and MS. One of the career highlights for me was assisting a client with Ataxia in taking three independent steps—an accomplishment that brought immense joy to both the client and myself.

In my formative years, my frail grandmother influenced me, sparking a deep-seated desire to make ... Read More

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My approach to therapy is trauma informed, evidence and strength based. My goal is to help equip clients with skills that help them get unstuck and collaboratively guide them on a path of living within their values to become the person they want to be. My work as a therapist is informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

A first counselling session with me is a good time for clients to share what brought them to therapy. Clients will explore some of their expectations and will work collaboratively with me to create some goals. It is my objective to create a validating compassionate environment where clients feel seen and heard. An initial session is also a great time for clients to ask me any questions or talk about any concerns they may have.

I enjoy when clients start making connections the most. When they become aware of how they think/behave and connect it with other areas. This process can be very enlightening for many people, and disrupts the automatic patterns that we sometimes have.

My approach to therapy is trauma informed, evidence and strength based. My goal is to help equip ... Read More

My treatment philosophy centers around providing personalized care and building lasting relationships with my patients. From the moment you step into my room, I believe in addressing your unique needs to ensure a successful therapeutic journey.

Your initial experience with treatment involves a thorough assessment to understand your specific requirements. I strive to create a relaxed atmosphere that fosters comfort and work with you to formulate a comprehensive treatment plan for future sessions.

One of the core elements of my professional satisfaction is getting to know each patient individually. Whether you enjoy engaging conversations or prefer a serene session, I am dedicated to accommodating your preferences. Your comfort and well-being are my top priorities.

For those interested in my area of expertise, I find great fulfillment in addressing concerns related to the back, neck, and shoulders. I firmly believe that effective care in these areas can significantly enhance overall well-being. My ultimate goal is to send you back into the world in an improved state than when you first arrived.

My treatment philosophy centers around providing personalized care and building lasting relations... Read More

My approach is all about blending passion, expertise, and a fresh perspective to elevate your wellness journey.

A bit about me: I’m in this field because I’m driven to help people become the best version of themselves. I’m not just here to craft efficient workout plans; I’m on a mission to help you live your best life.

Your first visit with me is more than just an assessment. It’s a deep dive into understanding you—your range of motion, manual muscle testing, and tailored tests to address your unique needs. We’ll have a conversation about your journey, challenges, and aspirations. It’s a collaboration!

My treatment philosophy is all about customization. No one-size-fits-all solutions here. We’ll work together to create a sustainable and effective training plan that aligns with your lifestyle and goals. I have a special passion for treating rotator cuff injuries, and I get it—I’ve been through a tear myself.

On a personal note, I find joy in combat sports and martial arts. Jiu-jitsu and Muay Thai are my go-to’s!

Here’s a nugget of wellness advice from me: “Don’t compare yourself to others!” Your journey is unique, and the progress you make is what truly matters.

My approach is all about blending passion, expertise, and a fresh perspective to elevate your wel... Read More

My journey into physiotherapy began with a deep fascination for the body’s response to active exercises. Witnessing the healing power of movement inspired me to pursue this field. My treatment philosophy revolves around connection, understanding, and active listening. When you step into treatment with me, expect a personalized experience focused on your well-being. I conduct active listening, thorough assessments, and provide knowledge-based guidance to ensure you receive the best possible care tailored to your individual needs.

While my specialization lies in Pelvic Health management, I’m always exploring new areas and treatment options to enhance my practice. My dedication to ongoing learning ensures that I stay at the forefront of my field, providing you with the latest and most effective treatments.

If I could give one piece of advice it would be to keep moving! An active lifestyle not only benefits physical health but also promotes mental well-being and overall vitality.

Beyond my professional expertise, my journey from India to Africa and finally to Canada has enriched my perspective and experience. I have a love for diverse cuisines, dream of traveling to South Africa, and would love to learn french and sign language. Fun fact: I have two love birds named Maple and Moon!

My journey into physiotherapy began with a deep fascination for the body’s response to active exe... Read More

I have always been exposed to exercise even at a young age, joining swimming competitions one after the other gave me the opportunity to understand my own physical demands and limitations. With that in mind, the idea of rehabilitation has led me towards the path of physiotherapy where I can assist others in understanding their own capabilities and improving themselves through exercise despite injuries and pain.

I am mostly a “home-body” but I always find time to work out at the gym or jog around the neighborhood and nearby parks.

I have always been exposed to exercise even at a young age, joining swimming competitions one aft... Read More

I joined the Total Therapy team in 2006. I enjoy working here because I firmly believe in the multi-modal approach to healthcare. It takes “a village” to support a person through injury recovery or to give a person a platform for greater well-being.

I earned my Bachelor of Science in Kinesiology from the University of Waterloo, then took a year off to travel. I then went to McMaster to get my Master’s in Physiotherapy in 2003.

My approach to my treatment sessions is first and foremost to get to know my client and their priorities for recovery. I strongly believe that all aspects of a person must be aligned for the best results. It’s never “just a shoulder” or “just a neck”. A patient’s history of injury, sports, interests and lifestyle can explain a lot about their condition and their present health issues.

I practice manual therapy techniques and am certified to deliver acupuncture. I also speak French, though I wouldn’t be bold enough to say I’m bilingual!

I love being a member of the team that gets a client where they want to be, or better yet, an even healthier version than they imagined for themselves.

My interests include any outdoor activity, traveling, reading, playing music and eating delicious foods with my family and friends!

I joined the Total Therapy team in 2006. I enjoy working here because I firmly believe in the mul... Read More

Sports have always been a big part of my life. I loved playing basketball and volleyball growing up. This made me pursue my degree in Kinesiology at UBC. While in school, I really enjoyed working out and learning about strength training and bodybuilding which made me choose a career in personal training. As a trainer in a corporate setting, I realized that many people loved to be active but had a sedentary lifestyle at work in which their body (especially neck and back) suffered. I decided to learn more about the human body by getting my diploma in massage therapy at Vancouver College of Massage Therapy.

I believe massage is a great tool to help relieve stress and also help those who are in pain to get back to doing things they love.

My treatment style is a blend of relaxation, Swedish, deep tissue, trigger point therapy, strengthening and stretching. Every client is different and listening to what each person needs is very important to me.

Sports have always been a big part of my life. I loved playing basketball and volleyball growing ... Read More

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Dr. Simar earned her Doctor of Chiropractic Degree from Palmer West Chiropractic College in San Jose, California, USA in 2016, after pursuing her Bachelor of Science Degree from the University of Calgary. Dr. Simar is registered with the CCBC, BCCA, CCPA and CCA.

Message from Dr.Simar Brar:

I have gained over five years of clinical experience treating a diverse range of patients and have gained a deep hands-on understanding of applying different treatment techniques through my experience in San Jose (California, USA), Calgary (Canada), and most recently from London (England). I am inspired and intrigued by the functional complexities of the human body and have developed effective treatment methods with specific chiropractic techniques that can help my patients achieve a healthy natural lifestyle.

I like to focus on sustainability, strengthening and preventive care with my patients. I believe it is key to carefully consider each person’s clinical presentation based on their own unique patterns of strengths, weakness, prior history and lifestyle. It is my goal to find the root issue in any musculoskeletal problem in order to achieve the best results. I love what I do and look forward to working with you soon!

-Simar

Techniques:

Diversified, Activator and Thompson Chiropractic Techniques with the use of muscular release technique, exercise rehab and postural correction methods.

Dr. Simar earned her Doctor of Chiropractic Degree from Palmer West Chiropractic College in San J... Read More

Born and raised in North Vancouver, I have always had a passion for fitness, sports and outdoor activities. Throughout my years of activities I have suffered many ailments including concussions, shoulder dislocations, and other soft tissue injuries. My experiences with my own recovery are what led to obtain my Kinesiology Degree and explore my passion for helping people achieve a healthy lifestyle. I believe that health and wellness mean something different for everyone and by using an individualized and holistic approach everyone can achieve their optimal self.

In my spare time you can find me at my kickboxing gym - training or teaching. I also love to do anything outdoors, travel whenever I can, and spend as much time as possible with my friends and family.

Born and raised in North Vancouver, I have always had a passion for fitness, sports and outdoor a... Read More

Growing up I have always been interested in trying to be as active as possible whether that’s through sports like hockey or just walking from place to place. As a result, by maintaining a physical lifestyle and always being ready to lend a helping hand I have decided to study kinesiology and hopefully physiotherapy soon after.

In my free time, I enjoy going hiking, playing hockey, spending time with friends and family, and watching tv!

Growing up I have always been interested in trying to be as active as possible whether that’s thr... Read More

My passion for Physiotherapy is deeply rooted in witnessing the progress of my patients and helping them reclaim the activities that matter most to them—whether it’s work, sports, or cherished hobbies.

I wasn’t always in the Physiotherapy world! I was a competitive soccer player from the age of 7, playing on Simon Fraser University’s Varsity Women’s Soccer team for 5 years.My athletic and professional expertise allows for a deep understanding of your physical challenges.

My treatment approach is all about customization and versatility. Recognizing each patient’s uniqueness, I tailor my methods to meet individual needs. From manual therapy, therapeutic exercise, and functional rehabilitation to education, pain management techniques, and modalities—I use the right combination to address your concerns and empower you on your journey to recovery.

Wellness Advice: Aim for a bit of activity every day! Even short, 10-minute bursts can significantly impact your overall well-being.

My passion for Physiotherapy is deeply rooted in witnessing the progress of my patients and helpi... Read More

I have a diverse educational and training background including a diploma in Registered Massage Therapy from Vancouver Career College, a Master’s Degree in Physical Education, and being a Chinese Massage Practitioner in China. I speak both English and Chinese (Mandarin).

Many years of training and involving with sports has given me a wisdom and insight that can only come with experience. I gradually realized that massage– as an ancient manual therapy, is such an efficient tool for maintaining and improving people’s health. Besides, formal school training makes me understand better why massage really matters for injury recovery. In my practice, I am always trying to combine what I learned from western massage essence, with Chinese massage wisdom such as whole-body balance principle, to help my clients get better. I practice Swedish, myofascial release, trigger point, lymphatic drainage, proprioceptive neuromuscular facilitation, muscle energy, joint mobilizations, passive & active muscle stretching, hydro therapy and deep tissue therapy.

In my spare time, I love all kinds of sports, hiking, traveling, good rocks and spending time with my family.

I have a diverse educational and training background including a diploma in Registered Massage Th... Read More

Kevin graduated from the massage therapy program at Vancouver College of Massage Therapy and holds a Bachelor of Sciences degree in Kinesiology from Simon Fraser University.

Kevin grew up playing a variety of sports growing up but mainly focused on playing football. Playing sports inspired him to obtain a kinesiology degree at Simon Fraser University. While doing his undergraduate studies, he spent time as an apprentice strength and conditioning coach, where he worked with NCAA-level athletes across various sports. Having this experience working with dedicated student-athletes fostered his love for educating and rehabilitation across all walks of life. This led him to pursue further education to become an RMT.

His treatment style includes a variety of modalities such as Swedish massage, trigger point release, myofascial release, dynamic release, PNF stretching and joint mobilizations, in conjunction with movement.

Outside the clinic, you can expect Kevin trying to run fast, jump high, and lift heavy, all while fantastically failing to do so. He enjoys sampling new craft beers from local breweries and trying wines from different regions. Don’t be afraid to send him some recommendations to try!

Kevin graduated from the massage therapy program at Vancouver College of Massage Therapy and hold... Read More

Interestingly Anthony began his career in the banking industry, but after 10 years he was ready to make a change! What compelled him to pursue a career as an RMT? During the pandemic, like many others, Anthony took time to reflect on what was important. As he reflected, he realized just how important one’s health truly is and that minimizing pain and stress is critical in living a healthy lifestyle. Anthony saw a career as an RMT as a means to positively impact the lives of others by helping to reduce their pain/discomfort, manage their stress and, ultimately, live their best lives.

Registered Massage Session with Anthony….

Anthony loves the investigative process and the art of merging his assessment findings with your goals to develop a plan that best addresses your primary complaints.  

Furthermore, he has a genuine passion for working with the older adult population, emphasizing maintaining and building function to ensure the ongoing enjoyment of all that life has to offer! He loves to treat patients who might be recovering athletes or anyone that is just looking for a day to day relaxation massage.

A little bit about Anthony….

Whether it be his trip to Tuscany, listening to some Jazz/R&B music, playing with his 2-year-old Shiba Inu or a meditation session, Anthony sees the importance of doing the things you enjoy to live a balanced, healthy life. Having played soccer, basketball, volleyball, softball, tennis, badminton AND table tennis, Anthony is no stranger to physical activity and it is no surprise that the one piece of wellness advice he lives by is…..

“Use it or lose it”

Interestingly Anthony began his career in the banking industry, but after 10 years he was ready t... Read More

Naturopathic medicine is a natural method of healthcare that focuses on the whole person. My goal is to treat the cause of illness rather than simply treating the symptoms and to educate patients on how to maintain a lifetime of good health. My aim is to listen to and collaborate with my patients to create a safe and effective personalized health program to treat a variety of acute and chronic conditions. I have a general family practice with a special interest in treating women’s health issues, pediatrics, digestive concerns, type 2 diabetes, fatigue, allergies, and weight loss. I am licensed to prescribe most pharmaceutical medications when needed, such as bio-identical hormones, antibiotics, antidepressants, thyroid medications etc, however, my approach to pharmaceutical medications is to use them sparingly, and only when natural approaches have not worked to the patient or doctor’s satisfaction.

I graduated from the Canadian College of Naturopathic Medicine in Toronto in 1999. I am a member of the BCNA, (British Columbia Naturopathic Association) and the CAND (Canadian Association of Naturopathic Doctors) and am certified in Chelation, Pharmaceutical Prescribing, Intravenous Therapies, and Acupuncture. In my time off, I enjoy hiking, walking the dog, swimming and watching my children play various sports. Home is in New Westminster with my husband and three children.

Naturopathic medicine is a natural method of healthcare that focuses on the whole person. My goal... Read More

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I’ve always been passionate about helping others and found that it truly brings me joy! It wasn’t until I recovered from a motor vehicle accident that I wanted to pursue massage therapy. It gave me first hand experience in both the physical and mental stresses that can affect the body. Being an RMT gives me the opportunity to help others who are going through what I went through. Whether a patient is dealing with pain, tension, or stress; I’m ready to give the highest quality of care in my treatments to meet their goals.

During my free time I love to play volleyball, snowboard, hike and lift weights. Working out is what peaked my interest in learning about nutrition, how muscles grow, get stronger and recover. It led me to competing in my first bodybuilding show, in which I placed 4th in! Aside from my active lifestyle, I love eating, trying new restaurants and traveling to new countries (to eat).

I’ve always been passionate about helping others and found that it truly brings me joy! It wasn’t... Read More

My driving force in the field of Registered Massage Therapy is a genuine passion for helping others and contributing to their well-being. Born and raised in Thailand, a society that holds a profound connection to the ancient practice of massage; this cultural background inspires my dedication to providing exceptional care as an RMT.

I possess a profound understanding of anatomy and physiology. My focus is on utilizing effective techniques such as trigger point release, myofascial release, and deep tissue methods. I hold a sense of accomplishment in embodying a kind and caring nature which underscores the compassion I bring to my practice. I prioritize building trust and rapport with my clients, ensuring a personalized approach to address their specific needs. By facilitating a positive impact on their health, it forms the foundation of my commitment to providing exceptional care as an RMT.

Outside of work, I find joy in indulging my love for cooking at home and cherishing quality moments with my two cats.

My driving force in the field of Registered Massage Therapy is a genuine passion for helping othe... Read More

Growing up in a family of medical background helped pique my interest in physiology and treating patients to help them recover. I enjoy getting to know my patient’s routine and lifestyle to create a treatment plan, and I love to see them feeling better, more mobile, and with less pain. I also teach patients home care after the treatment to make sure they can recover faster.

Aside from work I enjoy going on hikes around Vancouver and going to the local recreation centre for jogging and swimming.

Growing up in a family of medical background helped pique my interest in physiology and treating ... Read More

Having previous experience as a Kinesiologist, I have always had an interest in health and fitness. Wanting to be able to further help patients aside from providing therapeutic exercises is what pushed me to obtain my diploma in massage therapy from WCCMT. Whether you are coming in for corrective or maintenance work, my goal for my patients is to reduce and manage pain, restore mobility, and provide proper home care to prolong the effectiveness of our treatment.

My treatments include a variety of techniques such as Swedish, myofascial, trigger point release, and joint mobilizations. In my spare time, I enjoy spending time at the gym, going on hikes, playing badminton and video gaming.

Having previous experience as a Kinesiologist, I have always had an interest in health and fitnes... Read More

Born and raised in Hong Kong, Alex started out as a Martial Arts athlete. With a serious injury in the knee during his teens, he went to see numerous doctors but it did not help until he went to an acupuncturist. And it worked!

He was fascinated by the Art of Acupuncture and Chinese Medicine. Thus leading him to complete his studies in Acupuncture, Tuina Massage, Cupping Therapy, and Herbal Medicine.

Alex is also a Tai Chi and Qi Gong (Energy Works) instructor. By combining Acupuncture and Qi Gong, he brings in the essence of acupuncture treatment – the healing of one’s energy. He views the body from a holistic approach and helps patients regain balance in their body-mind-environment in order to achieve optimal health. One core principle of TCM (Traditional Chinese Medicine) is to help people ‘prevent the disease before its onset’ by analyzing and forecasting potential diseases that could happen in the future.

Alex speaks English, Mandarin and Cantonese.

To Alex, Chinese Medicine is not just a job. It is a way to help people, it is a way of life, it is Tao.

Scope of Treatment

• Pain relief (Sports Injuries, Motor Vehicle Accidents, etc.)
• Internal Medicine (IBS and other digestive issues, Migraines, Cardiovascular issues, etc.)
• Gynaecology (PMS, Fertility, Pregnancy and Postpartum Support, Menopausal Symptoms, etc.)
• Stress Relief / Depression

Born and raised in Hong Kong, Alex started out as a Martial Arts athlete. With a serious injury i... Read More

Massage is my passion. I like to receive massage therapy from fellow RMTs and I always feel better after treatment. This makes me believe that massage therapy can benefit everybody to help maintain their body. I am always happy to work with people to help them achieve their goals. All my past experience with massage and previous work as a caregiver helps to guide me in the massage profession.

With my practice, I do a full assessment to create the perfect treatment plan to help my patients achieve their goals. I see my role as assisting my patients to find their potential, whether by improving function, decreasing pain, or reducing stress. I love the career that I have chosen and always try to do my best to support my patients’ needs.

I decided to pursue massage therapy after working as a community health worker. I enjoy learning and have always had an interest in the human body and how the various parts of the body work together.

Outside of work, I enjoy taking care of animals and traveling with my family. I love to watch soccer games and care for my family.

Massage is my passion. I like to receive massage therapy from fellow RMTs and I always feel bette... Read More

My journey from National Team Athlete and Olympic Coach to now has provided me a unique understanding of the body’s potential. I see massage therapy as the bridge between healing and peak performance.

I was fortunate to spend 7 years representing Team Canada in the sport of Skeleton (going down an iced water slide on a glorified lunch-tray at speeds over 140 km/hr). Over the last 17 years as an athlete, coach, and trainer, I’ve been immersed in the world of human anatomy, physiology, performance, and injury.

After retiring from sport I began my education journey on the path toward Physiotherapy but found myself wanting a more hands-on approach, one where I could spend more time with my clients. That happily led me to the world of massage therapy.

I’ve worked with individuals of all ages and levels of athleticism, from teens to Olympians. What sets my practice apart is my integrated approach. I see the body as an interconnected system with many factors affecting our ability to function. So I keep my goal as simple as possible: to help you feel as good and happy as possible, so you can do more of what you love.

When I’m not massaging you can find me taking photos, playing board games, playing vintage video games (NES/SNES/N64 loyal), and being in Vancouver I have to get outside and hike and walk in nature as much as possible.

My journey from National Team Athlete and Olympic Coach to now has provided me a unique understan... Read More

Hi, My name is Tanya and I am obsessed with helping people to achieve a healthy, strong and beautiful body, along with better mental health and well-being.

My journey as a massage therapist began many years ago when I was 20 years old. Back then I suffered from daily headaches, fatigue, and I wasn’t confident with my body appearance. I realized that our body is a very sophisticated and complicated mechanism and I need to understand how it works in order to maintain health and well-being. My first step was learning the essential oils and aromatherapy. It helped me a lot with stress management, anxiety, and sleep disorders, and improved my skin condition. However, I never planned to use this knowledge to help other people until I moved to Canada in 2016.

I decided to continue my journey in aromatherapy and enrolled in a 1-year aromatherapy program at Langara college. There I learned a relaxation massage as a method of application of essential oils. Only after that, did I realize that I have a desire to share my knowledge and help other people. I worked as a bodyworker for 2 years performing facial massages, full body relaxation massages, and reflexology. During this course of time, I continued improving my knowledge and skills in massage learning from other massage therapists and taking additional courses in different kinds of massage.

Currently, my goal is to continue working with athletes, sportsmen, and other people with traumas or injuries after MVA or other kinds of conditions. Currently, I can treat people with sprains/strains, bursitis, tendonitis or other types of overuse injuries, and people suffering from tension headaches related to postural imbalances or muscle tension after an intense workout. In a few months, I will be able to work with pregnant women, helping them with edema, or muscle stiffness related to pregnancy.

My philosophy is to constantly obtain new knowledge and improve my massage skills in order to become an expert in massage therapy.

Hi, My name is Tanya and I am obsessed with helping people to achieve a healthy, strong and beaut... Read More